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Resilience Isn’t Being Unshakable – It’s What You Do After the fall


True resilience is being shaken – and moving forward anyway. It’s feeling the setback fully… but not letting it write the next chapter. It’s allowing yourself to pause, reflect, maybe even feel the sting – but then choosing to get back up and take the next step.

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Embracing Change:
A Path to Growth and Resilience


Change is a constant part of life.
It challenges us, pushes us beyond
comfort, and leads to growth.
How we respond to change defines our
resilience and success.



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Why It's Time to Rethink
'Soft Skills'
in Leadership


We’ve all heard the term ‘soft skills,’ but is it time to reconsider how we view them? As a coach & change and transformation specialist working with senior leaders, I’ve seen first-hand how often challenges arise from people dynamics.

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The Power of Self Reflection during Times of Change


In today's rapidly changing business environment, senior leaders and C-suite executives face unprecedented pressures. The demands of their roles have never been higher, and balancing strategic expertise with interpersonal acumen is critical.

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Interview: Transforming Business Landscapes with a Passion for People


A recent interview with Amanda Wallace, CEO
& Barry Walsh,
Founder of focusondiversity.ie on transformation through change.




Listen to the Podcast →